Blackberry Muffins Recipe

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Blackberry Muffins
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Ingredients:

  • 1/2 tsp salt
  • 2 large eggs
  • 1 cup sour cream
  • 1 tsp milk
  • 2/3 cup sugar
  • 8 tbsp warm melted butter (1 stick)
  • 1 tsp vanilla
  • 11 oz fresh blackberries , cut in half you can use frozen blackberries if fresh are not available

Directions:

  1. Position rack in center of oven. Preheat oven to 400°F Grease a standard 12 muffin pan or line with paper muffin cups. (Actually, with the berries you'll have more batter than just for 12 muffins. This batch made 18 muffins.).
  2. Whisk together the flour, baking powder, sugar and salt in a large bowl.
  3. In a separate bowl, whisk together eggs, sour cream, milk, sugar, butter and vanilla.
  4. Add the wet mixture to the dry mixture and mix together with a few light strokes, just until the dry ingredients are moistened. Add the berries. (If you are using frozen berries, defrost them first, then drain the excess liquid, then coat them lightly in flour.) Do not overmix! Overmixing will cause the muffins to be dense, not fluffy. The batter should not be smooth.
  5. Divide the batter evenly among the muffin cups. Bake until a toothpick inserted into the middle of 1 or 2 of the muffins comes out clean, 17-20 minutes (or longer). Let cool for 2 to 3 minutes before removing from the pan. If not serving hot, let cool on a rack.
  6. Serve as soon as possible, preferably within a few hours of baking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.36 Kcal (1856 kJ)
Calories from fat 194.72 Kcal
% Daily Value*
Total Fat 21.64g 33%
Cholesterol 116.14mg 39%
Sodium 251.05mg 10%
Potassium 492.94mg 10%
Total Carbs 54.42g 18%
Sugars 15.86g 63%
Dietary Fiber 3.9g 16%
Protein 8.6g 17%
Vitamin C 11.3mg 19%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 199mg 20%
Amount Per 100 g
Calories 238.97 Kcal (1001 kJ)
Calories from fat 104.96 Kcal
% Daily Value*
Total Fat 11.66g 33%
Cholesterol 62.6mg 39%
Sodium 135.32mg 10%
Potassium 265.69mg 10%
Total Carbs 29.33g 18%
Sugars 8.55g 63%
Dietary Fiber 2.1g 16%
Protein 4.64g 17%
Vitamin C 6.1mg 19%
Vitamin A 0.1mg 6%
Iron 0.8mg 8%
Calcium 107.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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