Fried Green Tomato Salad with Balsamic Vinaigrette Dressing Recipe

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Fried Green Tomato Salad with Balsamic Vinaigrette Dressing
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  1. For the fried green tomatoes: Preheat the frying oil to 350 degrees F in a heavy-bottomed pot over medium to medium-high heat.
  2. In a shallow dish, combine the cornmeal, paprika, cayenne, salt and pepper and whisk together. In second shallow dish add the eggs, and in a third shallow dish add the flour. Dredge the slices of tomato into the flour, then the eggs and then the seasoned cornmeal. Add the breaded tomatoes to the oil, in batches if necessary, and fry until golden brown on each side, about 3 minutes. Remove and drain on paper towels. Season with salt and pepper.
  3. For the dressing: Whisk the vinegar, honey, mustard, salt and pepper in a bowl. Drizzle in the oil until emulsified.
  4. To assemble the salad: In a salad bowl, add the greens, feta cheese, almonds and peaches. Top with the balsamic vinaigrette dressing and mix together. Plate the salad and top with fried green tomatoes.
  5. A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611 Kcal (2558 kJ)
Calories from fat 255.99 Kcal
% Daily Value*
Total Fat 28.44g 44%
Cholesterol 139.45mg 46%
Sodium 925.22mg 39%
Potassium 462.58mg 10%
Total Carbs 75.75g 25%
Sugars 13.29g 53%
Dietary Fiber 6.99g 28%
Protein 16.64g 33%
Vitamin C 5.6mg 9%
Iron 3.1mg 17%
Calcium 152.2mg 15%
Amount Per 100 g
Calories 247.92 Kcal (1038 kJ)
Calories from fat 103.87 Kcal
% Daily Value*
Total Fat 11.54g 44%
Cholesterol 56.58mg 46%
Sodium 375.41mg 39%
Potassium 187.7mg 10%
Total Carbs 30.74g 25%
Sugars 5.39g 53%
Dietary Fiber 2.84g 28%
Protein 6.75g 33%
Vitamin C 2.3mg 9%
Iron 1.3mg 17%
Calcium 61.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 17

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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