Brussels Sprouts With Walnuts And Mandarin Oranges Recipe

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Brussels Sprouts With Walnuts And Mandarin Oranges
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  1. Wash brussels sprouts and remove discolored leaves
  2. Cut off stem ends and cut a shallow x on bottom of sprout
  3. Add water and brussels sprouts to saucepan
  4. Cover and bring to boil
  5. Cover and reduce heat and simmer for 8-10 minutes or until tender
  6. (For frozen sprouts, cook according to package directions)
  7. Drain, put in serving dish and keep warm
  8. In saucepan, combine oil and next 6 ingredients
  9. Cook over medium heat until heated through
  10. Pour over brussels sprouts
  11. Sprinkle with walnuts and mandarin oranges
  12. Gently toss to combine
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.57 Kcal (1355 kJ)
Calories from fat 242.88 Kcal
% Daily Value*
Total Fat 26.99g 42%
Sodium 252.66mg 11%
Potassium 523.92mg 11%
Total Carbs 15.71g 5%
Sugars 6.13g 25%
Dietary Fiber 5.75g 23%
Protein 7.02g 14%
Vitamin C 96.8mg 161%
Iron 1.6mg 9%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 177.95 Kcal (745 kJ)
Calories from fat 133.57 Kcal
% Daily Value*
Total Fat 14.84g 42%
Sodium 138.95mg 11%
Potassium 288.13mg 11%
Total Carbs 8.64g 5%
Sugars 3.37g 25%
Dietary Fiber 3.16g 23%
Protein 3.86g 14%
Vitamin C 53.2mg 161%
Iron 0.9mg 9%
Calcium 32.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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