Calories in Freshdirect Belgian endive

80Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Belgian endive

Amount Per 1 lb
Calories 80.03 Kcal (335 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 106.71mg 4%
Total Carbs 16.01g 5%
Dietary Fiber 16.01g 64%
Protein 5.34g 11%
Vitamin C 40mg 67%
Vitamin A 5.7mg 190%
Iron 3.2mg 18%
Calcium 213.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 453.5 g
  • Cal: 4 %
  • Fat: 0 %
  • Carb: 5.3 %
  • Prot: 10.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.2%)
  • Protein (23.8%)
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