Ingredients:
- 3 carrots, peeled and cut into about 2-inch pieces (if you can purchase thick carrots for this)
- 2 big onions (cut into 6 wedges)
- 1 yellow squash , cut into quarters lengthwise
- minced shallot (minced garlic may be substituted for the shallots)
Directions:
- Set oven to 400°F.
- Grease a large baking sheet/pan.
- Mix all the veggies with olive oil and garlic (if using) to coat well.
- Season with salt and pepper.
- Place on the baking pan.
- Roast in oven for about 30-35 minutes, or until tender.
- To make the lemon-mustard vinaigrette: whisk all ingredients together while the veggies are roasting.
- Place the roasted veggies in a serving bowl and pour the vinaigrette over the warm veggies, then serve.
- Garnish with fresh herbs if desired.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.02 Kcal (611 kJ) | ||
| Calories from fat | 126.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Sodium | 16.94mg | 1% | |
| Potassium | 96.32mg | 2% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 33.6mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 70% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.29 Kcal (675 kJ) | ||
| Calories from fat | 139.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 22% | |
|---|---|---|---|
| Sodium | 18.71mg | 1% | |
| Potassium | 106.39mg | 2% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 2.51g | 9% | |
| Dietary Fiber | 1.13g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 37.1mg | 56% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 14mg | 70% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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