Fries and Beef Bake Casserole Recipe

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Fries and Beef Bake Casserole
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Ingredients:

Directions:

  1. Brown the burger and tenderize the onion together in a large skillet. Drain.
  2. In a greased 9x13-inch casserole dish, layer 1/2 of the fries, peas and meat mixture. Repeat another layer.
  3. In a separate mixing bowl, combine soup, water, ketchup, parsley, Worcestershire sauce, marjoram, dry mustard, salt, and pepper. Pour over the top of the casserole.
  4. Bake, uncovered, at 350°F for 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.25 Kcal (1232 kJ)
Calories from fat 114.4 Kcal
% Daily Value*
Total Fat 12.71g 20%
Cholesterol 36.29mg 12%
Sodium 315.68mg 13%
Potassium 639.01mg 14%
Total Carbs 29.42g 10%
Sugars 2.45g 10%
Dietary Fiber 4.44g 18%
Protein 16.84g 34%
Vitamin C 8mg 13%
Iron 2.5mg 14%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 154.01 Kcal (645 kJ)
Calories from fat 59.88 Kcal
% Daily Value*
Total Fat 6.65g 20%
Cholesterol 18.99mg 12%
Sodium 165.22mg 13%
Potassium 334.45mg 14%
Total Carbs 15.4g 10%
Sugars 1.28g 10%
Dietary Fiber 2.32g 18%
Protein 8.81g 34%
Vitamin C 4.2mg 13%
Iron 1.3mg 14%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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