Directions:
- Soak beans overnight in cold water.
- Drain.
- Rinse beans, then place in a saucepan along with the cold water.
- Heat water to boiling and simmer beans for 30 minutes, then drain.
- Place onion slices in the bottom of a 6 cup casserole.
- Mix seasonings and turn into the pot.
- Add beans and water to cover.
- Arrange bacon on top, before covering and baking in an oven for 7 hours at 250 F.
- In the middle of the cooking, when the beans have become soft enough, remove 1 cup of beans, mash and then stir back into the pot.
- Cover and continue to bake, adding water as needed to keep the beans just covered.
- One hour before serving, remove cover to darken the beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.79 Kcal (1150 kJ) | ||
| Calories from fat | 99.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Sodium | 1450.11mg | 60% | |
| Potassium | 639.84mg | 14% | |
| Total Carbs | 35.99g | 12% | |
| Sugars | 29.37g | 117% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.2mg | 12% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 60.44 Kcal (253 kJ) | ||
| Calories from fat | 21.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 17% | |
|---|---|---|---|
| Sodium | 318.96mg | 60% | |
| Potassium | 140.74mg | 14% | |
| Total Carbs | 7.92g | 12% | |
| Sugars | 6.46g | 117% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 1.1g | 10% | |
| Vitamin C | 1.3mg | 10% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.5mg | 12% | |
| Calcium | 21.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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