Fourth of July Baked Beans Recipe

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Fourth of July Baked Beans
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Ingredients:

  • 2 cans pork and beans
  • 1/4 cup chopped onion
  • 1/4 cup ketchup
  • 2 tbsp brown sugar
  • 2 tbsp molasses
  • 4 slices bacon

Directions:

  1. Mix all together.
  2. Pour into 8 X 8 baking dish.
  3. Lay bacon across the top.
  4. Bake at 350* until bacon is brown and beans are bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.88 Kcal (715 kJ)
Calories from fat 97.39 Kcal
% Daily Value*
Total Fat 10.82g 17%
Cholesterol 12.32mg 4%
Sodium 243.46mg 10%
Potassium 171.59mg 4%
Total Carbs 15.28g 5%
Sugars 9.21g 37%
Dietary Fiber 0.8g 3%
Protein 3.35g 7%
Vitamin C 7.8mg 13%
Iron 0.6mg 3%
Calcium 27mg 3%
Amount Per 100 g
Calories 301.74 Kcal (1263 kJ)
Calories from fat 171.97 Kcal
% Daily Value*
Total Fat 19.11g 17%
Cholesterol 21.75mg 4%
Sodium 429.9mg 10%
Potassium 303mg 4%
Total Carbs 26.97g 5%
Sugars 16.27g 37%
Dietary Fiber 1.42g 3%
Protein 5.91g 7%
Vitamin C 13.8mg 13%
Iron 1mg 3%
Calcium 47.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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