Directions:
- Thoroughly mix the garlic with the pepper, salt, and hot pepper; then stir in the parsley and set aside.
- Heat half the oil in a frying pan over medium heat. Add the slices from 1 tomato to the pan and cook for 1 minute. Turn over and sprinkle the slices with the garlic mixture.
- Continue to cook for another minute, shaking the pan occasionally; then turn the slices over again and cook until they are done, but not mushy.
- Slide the tomato slices onto a plate then repeat with the rest of the oil & tomato slices. Serve immediately after cooking.
- Note: Do not try to cook more than two servings at a time or the tomatoes will end up overcooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.41 Kcal (349 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 6.12mg | 0% | |
| Potassium | 238.23mg | 5% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 81.06 Kcal (339 kJ) | ||
| Calories from fat | 61.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Sodium | 5.95mg | 0% | |
| Potassium | 231.51mg | 5% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 2.7g | 11% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 15.7mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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