Fried Tomatoes With Garlic (Banadoora Maqliya Ma' Thoom) Recipe

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Fried Tomatoes With Garlic (Banadoora Maqliya Ma' Thoom)
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Ingredients:

Directions:

  1. Thoroughly mix the garlic with the pepper, salt, and hot pepper; then stir in the parsley and set aside.
  2. Heat the oil in a frying pan over medium heat. Add the tomato slices and cook for about a minute on one side; then turn and sprinkle slices with the garlic, hot pepper, and parsley mixture. Continue to cook for another minute, shaking the pan occasionally; then turn the slices again and cook until they are done, but not mushy.
  3. Slide the tomato slices onto a plate, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.65 Kcal (342 kJ)
Calories from fat 61.64 Kcal
% Daily Value*
Total Fat 6.85g 11%
Sodium 6.12mg 0%
Potassium 238.23mg 5%
Total Carbs 4.74g 2%
Sugars 2.78g 11%
Dietary Fiber 1.03g 4%
Protein 1.15g 2%
Vitamin C 16.2mg 27%
Iron 0.2mg 1%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 79.5 Kcal (333 kJ)
Calories from fat 60.02 Kcal
% Daily Value*
Total Fat 6.67g 11%
Sodium 5.96mg 0%
Potassium 231.96mg 5%
Total Carbs 4.62g 2%
Sugars 2.71g 11%
Dietary Fiber 1g 4%
Protein 1.12g 2%
Vitamin C 15.8mg 27%
Iron 0.2mg 1%
Calcium 16.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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