Quick Salad Recipe

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Quick Salad
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Calories
Minutes

Ingredients:

Directions:

  1. Put all but tomato and onion in a small food processor or blender.
  2. Blend well for 30 seconds to a minute.
  3. Put tomato and onion slices in a plastic bag.
  4. Pour the dressing over onions and tomatoes.
  5. Refrigerate till cold.
  6. Pour out on a serving plate or bowl.
  7. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.01 Kcal (879 kJ)
Calories from fat 115.2 Kcal
% Daily Value*
Total Fat 12.8g 20%
Cholesterol 16.25mg 5%
Sodium 310.59mg 13%
Potassium 163.69mg 3%
Total Carbs 23.9g 8%
Sugars 17.23g 69%
Dietary Fiber 1.69g 7%
Protein 2.21g 4%
Vitamin C 8.7mg 15%
Iron 0.5mg 3%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 207.8 Kcal (870 kJ)
Calories from fat 113.98 Kcal
% Daily Value*
Total Fat 12.66g 20%
Cholesterol 16.08mg 5%
Sodium 307.31mg 13%
Potassium 161.96mg 3%
Total Carbs 23.65g 8%
Sugars 17.05g 69%
Dietary Fiber 1.67g 7%
Protein 2.19g 4%
Vitamin C 8.6mg 15%
Iron 0.5mg 3%
Calcium 29.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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