Fried Potatoes With Vegetables Recipe

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Ingredients:

Serving

3 medium potatoes, peeled and sliced
1 medium green pepper, chopped
1/2 medium onion, chopped
1 pickling cucumber, chopped (or sliced into strips whichever you prefer)
3 tbsp cabbage, shredded (about 1 handful )
1 bunch green onion, minced
2 tbsp olive oil
salt and pepper , to taste

Directions:

Slice potatoes. Boil potatoes till soft but not mushy, about 10 min, drain. Fry onion and pepper with oil for 1 minute Add potatoes and fry until golden, about 10 minute Might need to add more oil, if so add 1 TB at a time. Add all the other ingredients except green onion and cook about 5 more minute.
When done sprinkle spring onion on top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.04 Kcal (461 kJ)
Calories from fat	42 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	38.18mg	2%
Potassium	320.61mg	7%
Total Carbs	15.77g	5%
Sugars	3.88g	16%
Dietary Fiber	2.99g	12%
Protein	1.97g	4%
Vitamin C	20.1mg	34%
Vitamin A	0.7mg	22%
Iron	0.7mg	4%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	80.35 Kcal (336 kJ)
Calories from fat	30.67 Kcal
		% Daily Value*
Total Fat	3.41g	7%
Sodium	27.88mg	2%
Potassium	234.11mg	7%
Total Carbs	11.52g	5%
Sugars	2.83g	16%
Dietary Fiber	2.18g	12%
Protein	1.44g	4%
Vitamin C	14.7mg	34%
Vitamin A	0.5mg	22%
Iron	0.5mg	4%
Calcium	22.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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