Directions:
- Heat 1 tablespoon of oil in a stir-fry pan or a wok over medium heat. Add egg; stir-fry 30 seconds or until egg is done. Remove egg mixture from skillet.
- Add 1 tablespoon oil to pan. Add onion; stir-fry 3 minutes. Add garlic; stir-fry 1 minute. Increase heat to medium-high; add ham, and stir-fry 3 minutes. Add rice, peas, and corn; stir-fry 3 minutes. Add egg mixture, soy sauce, sesame oil, salt, and pepper; stir-fry 1 minute or until thoroughly heated. Garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 613.06 Kcal (2567 kJ) | ||
| Calories from fat | 94.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 16% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 468.18mg | 20% | |
| Potassium | 299.16mg | 6% | |
| Total Carbs | 122.17g | 41% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 5.5g | 22% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 111.2mg | 618% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.14 Kcal (658 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 16% | |
|---|---|---|---|
| Cholesterol | 7.95mg | 10% | |
| Sodium | 120mg | 20% | |
| Potassium | 76.68mg | 6% | |
| Total Carbs | 31.31g | 41% | |
| Sugars | 1.04g | 16% | |
| Dietary Fiber | 1.41g | 22% | |
| Protein | 3.09g | 24% | |
| Vitamin C | 3.7mg | 24% | |
| Iron | 28.5mg | 618% | |
| Calcium | 6.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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