Avocado Soup with Chicken and Lime Recipe

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Avocado Soup with Chicken and Lime
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  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Arrange tortilla strips on a baking sheet and bake in preheated oven until lightly browned, 3 to 5 minutes.
  3. In a large saucepan over medium heat, cook onion, garlic and jalapenos in olive oil until lightly browned, 4 to 5 minutes. Stir in chicken, chicken broth, lime juice, tomato, salt and pepper. Gently simmer until chicken is cooked, 3 to 5 minutes. Stir in avocado and cilantro and heat through. Adjust seasonings.
  4. Ladle soup into bowls and sprinkle with tortilla strips to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.65 Kcal (1175 kJ)
Calories from fat 137.51 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 33.45mg 11%
Sodium 1061.59mg 44%
Potassium 794.81mg 17%
Total Carbs 22.63g 8%
Sugars 3.24g 13%
Dietary Fiber 6.23g 25%
Protein 14.74g 29%
Vitamin C 48.9mg 81%
Iron 0.9mg 5%
Calcium 65mg 7%
Amount Per 100 g
Calories 62.32 Kcal (261 kJ)
Calories from fat 30.54 Kcal
% Daily Value*
Total Fat 3.39g 24%
Cholesterol 7.43mg 11%
Sodium 235.75mg 44%
Potassium 176.5mg 17%
Total Carbs 5.02g 8%
Sugars 0.72g 13%
Dietary Fiber 1.38g 25%
Protein 3.27g 29%
Vitamin C 10.9mg 81%
Iron 0.2mg 5%
Calcium 14.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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