Directions:
- Heat oil over medium high heat in a wide non-stick skillet. Cook bacon and onion until onion turns yellow, about 3 minutes.
- Reduce heat to medium, add garlic and bell pepper, and, stirring frequently, cook until bell peppers are tender-crisp, about 8-10 minutes.
- Remove skillet from heat and wait until cooking subsides or paprika might burn and give a bitter taste. Add paprika and red pepper flakes. Add more pepper flakes if you like it hot. Stir until all is evenly coated with paprika.
- Mix in tomatoes, return to heat. Reduce heat to low and cook covered 5 minutes.
- Carefully mix in sausage and cook covered over low heat 15-20 minutes.
- Taste with black pepper. There should be enough salt from bacon and sausage. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 16.44mg | 5% | |
| Sodium | 483.45mg | 20% | |
| Potassium | 611.2mg | 13% | |
| Total Carbs | 16.16g | 5% | |
| Sugars | 10.15g | 41% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 140mg | 233% | |
| Vitamin A | 3mg | 100% | |
| Iron | 50.7mg | 282% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 38.94 Kcal (163 kJ) | ||
| Calories from fat | 9.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 6% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 5% | |
| Sodium | 135.96mg | 20% | |
| Potassium | 171.89mg | 13% | |
| Total Carbs | 4.55g | 5% | |
| Sugars | 2.85g | 41% | |
| Dietary Fiber | 1.07g | 15% | |
| Protein | 2.43g | 17% | |
| Vitamin C | 39.4mg | 233% | |
| Vitamin A | 0.8mg | 100% | |
| Iron | 14.3mg | 282% | |
| Calcium | 9.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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