Directions:
- 1. Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in 1 tablespoon of the oil, add the garlic and scallions, and stir-fry 10 seconds. Add the rice and the peas and stir-fry 2 to 3 minutes, breaking up the rice with a metal spatula.
- 2. Make a well in the rice, exposing the bottom of the wok. Add the remaining 1 tablespoon oil and the egg. Immediately stir-fry to incorporate the egg throughout the rice, 1 to 2 minutes or until the egg is almost cooked through. Add the ham, salt, and pepper and stir-fry 1 to 2 minutes until heated through.
- The Breath of a Wok Simon & Schuster
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.13 Kcal (1428 kJ) | ||
| Calories from fat | 83.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 59.51mg | 20% | |
| Sodium | 875.23mg | 36% | |
| Potassium | 363.83mg | 8% | |
| Total Carbs | 43.88g | 15% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 2.6mg | 14% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.51 Kcal (505 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 14% | |
|---|---|---|---|
| Cholesterol | 21.02mg | 20% | |
| Sodium | 309.19mg | 36% | |
| Potassium | 128.53mg | 8% | |
| Total Carbs | 15.5g | 15% | |
| Sugars | 1.12g | 13% | |
| Dietary Fiber | 1.76g | 20% | |
| Protein | 7.23g | 41% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.9mg | 14% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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