Japanese Rice With Salted Peanuts and Scallions Recipe

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Japanese Rice With Salted Peanuts and Scallions
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Ingredients:

Directions:

  1. Lightly rinse the rice in a sieve until all the rice is wet. Put it in a 6-cup saucepan with 2 cups water and let it soak for 30 minutes.
  2. Crush the peanuts lightly to the size of whole peppercorns. This is easy to do by pressing a small, heavy saucepan on the peanuts with a rocking motion.
  3. Stir the rice well and place the saucepan over high heat. Let the rice come to a boil. Stir it again and turn the heat down as low as possible. Cover the saucepan with a tight-fitting lid and let simmer for 11 minutes. Move the rice off the heat and let it sit, covered for 5 minutes.
  4. Transfer the rice to a bowl, stir well, and let cool for 10 minutes. Fold in the peanuts, scallions, oil, and season with salt and pepper to taste. Shape the rice in a mold.
  5. For assembly:.
  6. Choose a simple, colorful plate that contrasts in both shape and color with the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 472.4 Kcal (1978 kJ)
Calories from fat 125.1 Kcal
% Daily Value*
Total Fat 13.9g 21%
Sodium 104.88mg 4%
Potassium 375.98mg 8%
Total Carbs 76.15g 25%
Sugars 2.68g 11%
Dietary Fiber 5.53g 22%
Protein 12.35g 25%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 390.01 Kcal (1633 kJ)
Calories from fat 103.28 Kcal
% Daily Value*
Total Fat 11.48g 21%
Sodium 86.58mg 4%
Potassium 310.4mg 8%
Total Carbs 62.87g 25%
Sugars 2.21g 11%
Dietary Fiber 4.56g 22%
Protein 10.2g 25%
Vitamin C 1.2mg 2%
Iron 1.2mg 8%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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