Fried Potatoes With Onions Recipe

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Fried Potatoes With Onions
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Ingredients:

Directions:

  1. Cook the cubed potatoes in a pan of boiling water for 10 minutes.
  2. Drain the potatoes thoroughly.
  3. Melt the butter in a large frying pan over low heat.
  4. Add the onion wedges, garlic and lemon juice.
  5. Cook for 2-3 minutes, stirring.
  6. Add the potatoes to the pan and mix well to coat with the butter mixture.
  7. Reduce the heat and cover the frying pan.
  8. Cook for 25-30 minutes or until the potatoes are golden and tender.
  9. Sprinkled the thyme over the top of the potatoes and season with salt and pepper.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.6 Kcal (1832 kJ)
Calories from fat 232.71 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 68.57mg 23%
Sodium 129.62mg 5%
Potassium 821.71mg 17%
Total Carbs 48.5g 16%
Sugars 10.22g 41%
Dietary Fiber 7.44g 30%
Protein 5.24g 10%
Vitamin C 8.1mg 13%
Vitamin A 2.6mg 86%
Iron 2.4mg 13%
Calcium 86.4mg 9%
Amount Per 100 g
Calories 151.26 Kcal (633 kJ)
Calories from fat 80.44 Kcal
% Daily Value*
Total Fat 8.94g 40%
Cholesterol 23.7mg 23%
Sodium 44.8mg 5%
Potassium 284.02mg 17%
Total Carbs 16.77g 16%
Sugars 3.53g 41%
Dietary Fiber 2.57g 30%
Protein 1.81g 10%
Vitamin C 2.8mg 13%
Vitamin A 0.9mg 86%
Iron 0.8mg 13%
Calcium 29.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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