Potatoes Primavera Recipe

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Potatoes Primavera
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  1. Cook potatoes in boiling water for 15-20 mins or until tender, drain well & set aside.
  2. Melt butter in a large pan, saute onion & garlic until onion is tender, add peas, zucchinis & carrot and cook for another 2-3 minutes.
  3. Add potatoes, tomatoes, half the parmesan cheese, lemon juice & seasonings. Cook gently, covered, for 3 mins or until veggies are cooked through.
  4. Serve sprinkled with remaining parmesan & pine nuts if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.88 Kcal (1214 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 28.83mg 10%
Sodium 231.04mg 10%
Potassium 658.66mg 14%
Total Carbs 33.73g 11%
Sugars 8.75g 35%
Dietary Fiber 6.12g 24%
Protein 8.41g 17%
Vitamin C 16.2mg 27%
Vitamin A 1.5mg 48%
Iron 2.2mg 12%
Calcium 150.8mg 15%
Amount Per 100 g
Calories 120.76 Kcal (506 kJ)
Calories from fat 53.79 Kcal
% Daily Value*
Total Fat 5.98g 22%
Cholesterol 12.01mg 10%
Sodium 96.25mg 10%
Potassium 274.39mg 14%
Total Carbs 14.05g 11%
Sugars 3.65g 35%
Dietary Fiber 2.55g 24%
Protein 3.5g 17%
Vitamin C 6.7mg 27%
Vitamin A 0.6mg 48%
Iron 0.9mg 12%
Calcium 62.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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