Directions:
- Stir together first 7 ingredients.
- Dredge chops in flour; dip in egg, and dredge in breadcrumb mixture.
- Pour vegetable oil to a depth of 1/4 inch into a skillet; fry chops, in batches, over medium-high heat 5 to 7 minutes on each side. Garnish, if desired.
- * 12 loin chops may be substituted. Cook 3 more minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.12 Kcal (884 kJ) | ||
| Calories from fat | 71.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 77.15mg | 26% | |
| Sodium | 557.17mg | 23% | |
| Potassium | 99.28mg | 2% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 80mg | 8% | |
| Amount Per 100 g | |||
| Calories | 214.68 Kcal (899 kJ) | ||
| Calories from fat | 73.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 12% | |
|---|---|---|---|
| Cholesterol | 78.45mg | 26% | |
| Sodium | 566.56mg | 23% | |
| Potassium | 100.95mg | 2% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 81.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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