Chicken Fried Lamb Chops With Creamy Gravy Recipe

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Chicken Fried Lamb Chops With Creamy Gravy
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Ingredients:

Directions:

  1. For the gravy:.
  2. In a heavy-bottomed saucepan, add flour and oil. Cook over medium heat for about 10 to 12 minutes whisking constantly until a peanut-brown color.
  3. Whisk in milk, salt, pepper, and sugar. Bring to a boil, continuing to whisk.
  4. Reduce heat and simmer for 15 minutes whisking frequently until sauce thickens enough to coat the back of a spoon (not too thick, but not too thin).
  5. Make gravy before you fry the chops.
  6. For the lamb:.
  7. Add 1-inch of oil in a straight-sided 3-inch deep pan. Preheat oil in frying pan to 365 degrees F.
  8. Mix salt and pepper with flour. Dredge the lamb chops in the seasoned flour.
  9. Dip lamb chops in buttermilk, then back into the flour.
  10. Slowly add chops to preheated oil, about 4 per batch. Cook 2 minutes per side for medium doneness. Drain on a rack.
  11. Serve with gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.06 Kcal (1214 kJ)
Calories from fat 68.46 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 10.62mg 4%
Sodium 827.87mg 34%
Potassium 301.71mg 6%
Total Carbs 43.96g 15%
Sugars 8.59g 34%
Dietary Fiber 1.65g 7%
Protein 9.57g 19%
Iron 0.6mg 3%
Calcium 205.5mg 21%
Amount Per 100 g
Calories 133.8 Kcal (560 kJ)
Calories from fat 31.58 Kcal
% Daily Value*
Total Fat 3.51g 12%
Cholesterol 4.9mg 4%
Sodium 381.89mg 34%
Potassium 139.18mg 6%
Total Carbs 20.28g 15%
Sugars 3.96g 34%
Dietary Fiber 0.76g 7%
Protein 4.42g 19%
Iron 0.3mg 3%
Calcium 94.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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