Creole/Cajun Seasoning Recipe

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Creole/Cajun Seasoning
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Ingredients:

  • 5 tsp paprika
  • 1 tsp cayenne papper

Directions:

  1. Combine all spices together and enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.58 Kcal (538 kJ)
Calories from fat 18.66 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 9326.71mg 389%
Potassium 609.23mg 13%
Total Carbs 28.45g 9%
Sugars 2.24g 9%
Dietary Fiber 9.33g 37%
Protein 5.5g 11%
Vitamin C 3.5mg 6%
Vitamin A 0.2mg 8%
Iron 7.2mg 40%
Calcium 168.9mg 17%
Amount Per 100 g
Calories 194.52 Kcal (814 kJ)
Calories from fat 28.23 Kcal
% Daily Value*
Total Fat 3.14g 3%
Sodium 14110mg 389%
Potassium 921.67mg 13%
Total Carbs 43.04g 9%
Sugars 3.38g 9%
Dietary Fiber 14.12g 37%
Protein 8.32g 11%
Vitamin C 5.3mg 6%
Vitamin A 0.3mg 8%
Iron 10.9mg 40%
Calcium 255.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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