A Southern Fried Chicken Recipe

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A Southern Fried Chicken
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Ingredients:

Directions:

  1. In a large shallow dish, mix together flour, seasoned salt, garlic powder, onion powder, and black pepper. In a separate bowl, beat eggs, then whisk in buttermilk, barbeque sauce, Worcestershire sauce, and steak sauce.
  2. Dredge chicken in milk mixture, then in seasoned flour, alternating in each at least twice. Heat oil in a large, deep-sided skillet to 375 degrees F (190 degrees C).
  3. Cook chicken in hot oil until golden brown on both sides, about 10 minutes each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1215.78 Kcal (5090 kJ)
Calories from fat 845.77 Kcal
% Daily Value*
Total Fat 93.97g 145%
Cholesterol 143.89mg 48%
Sodium 1644.09mg 69%
Potassium 617.55mg 13%
Total Carbs 63.17g 21%
Sugars 11.19g 45%
Dietary Fiber 2.53g 10%
Protein 28.86g 58%
Vitamin C 3.9mg 6%
Iron 2.2mg 12%
Calcium 284.3mg 28%
Amount Per 100 g
Calories 272.92 Kcal (1143 kJ)
Calories from fat 189.86 Kcal
% Daily Value*
Total Fat 21.1g 145%
Cholesterol 32.3mg 48%
Sodium 369.07mg 69%
Potassium 138.63mg 13%
Total Carbs 14.18g 21%
Sugars 2.51g 45%
Dietary Fiber 0.57g 10%
Protein 6.48g 58%
Vitamin C 0.9mg 6%
Iron 0.5mg 12%
Calcium 63.8mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.6
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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