Directions:
- Season the green tomatoes liberally with salt and pepper on both sides.
- Set up an assembly line with the flour, eggs and panko. Dip a tomato into the flour, then into the egg and then press into the panko until well coated. Set aside and repeat until all tomatoes are coated.
- Heat 1 inch of oil in a pan over medium-high heat. Drop a couple of panko crumbs into the oil and once they sizzle the oil is hot enough. Fry the tomatoes in batches until golden brown, about 2 minutes per side. Transfer to a paper towel lined plate and sprinkle with kosher salt. Repeat until all tomatoes are fried.
- To assemble one sandwich: butter one side of 2 slices of bread, place one slice of cheese on the bread, place two tomatoes on top followed by another slice of cheese and the other slice of bread.
- Place sandwich in non-stick pan over medium heat and cook until bread is golden and cheese is melted, 2 – 3 minutes on each side. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.51 Kcal (1962 kJ) | ||
| Calories from fat | 136.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 108.27mg | 36% | |
| Sodium | 976.97mg | 41% | |
| Potassium | 342.99mg | 7% | |
| Total Carbs | 68.21g | 23% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 16.06g | 32% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.8mg | 32% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 169.09 Kcal (708 kJ) | ||
| Calories from fat | 49.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 23% | |
|---|---|---|---|
| Cholesterol | 39.07mg | 36% | |
| Sodium | 352.6mg | 41% | |
| Potassium | 123.79mg | 7% | |
| Total Carbs | 24.62g | 23% | |
| Sugars | 2.02g | 22% | |
| Dietary Fiber | 1.76g | 19% | |
| Protein | 5.8g | 32% | |
| Vitamin C | 7.7mg | 35% | |
| Iron | 2.1mg | 32% | |
| Calcium | 40.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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