Katsudon (Japanese Dish) Recipe

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Katsudon (Japanese Dish)
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Ingredients:

Directions:

  1. Marinate pork chop with kumquats, soy sauce, pepper and onion for at least 30minutes -.
  2. Place flour, beaten eggs and panko on separate shallow dishes. Then, dip the marinated cutlets first in flour, then egg, then panko.
  3. Heat oil until it's really hot and ready for frying. Fry each side of the meat until golden brown, drain.
  4. Cut meat in 3/4 inch strips but make sure each shape is still intact. To make it easier, slice until before the skin so it would still hold it's shape.
  5. For the stock: Mix and simmer all stock ingredients in a wok stirring occasionally.
  6. After 10 mins of simmering, increase the flame a bit and slide each cutlet using a spatula into the boiling stock keeping the shape intact and immediately pour beaten egg over it cooking until the egg is nearly set. Key is not to overcook the eggs and don't cook too long or tonkatsu(the fried meat with breading) will lose it's crispiness. Remove intact meat with egg and slide on top of a big bowl of steamed rice. Do this with the rest of the cutlets.
  7. Garnish with chopped green onions.
  8. Dish is served. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1605.19 Kcal (6721 kJ)
Calories from fat 1088.07 Kcal
% Daily Value*
Total Fat 120.9g 186%
Cholesterol 315.06mg 105%
Sodium 1919.59mg 80%
Potassium 852.43mg 18%
Total Carbs 68.45g 23%
Sugars 7.14g 29%
Dietary Fiber 8.85g 35%
Protein 32.42g 65%
Vitamin C 17.4mg 29%
Iron 5.2mg 29%
Calcium 146.1mg 15%
Amount Per 100 g
Calories 277.27 Kcal (1161 kJ)
Calories from fat 187.95 Kcal
% Daily Value*
Total Fat 20.88g 186%
Cholesterol 54.42mg 105%
Sodium 331.58mg 80%
Potassium 147.24mg 18%
Total Carbs 11.82g 23%
Sugars 1.23g 29%
Dietary Fiber 1.53g 35%
Protein 5.6g 65%
Vitamin C 3mg 29%
Iron 0.9mg 29%
Calcium 25.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 41.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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