Panko-Coated Chicken Schnitzel With Capers and Lemon Recipe

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Panko-Coated Chicken Schnitzel With Capers and Lemon
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Ingredients:

Directions:

  1. Set the flour, eggs and panko in three separate shallow bowls. Season the chicken cutlets with salt and pepper. Dredge the chicken in the flour, shaking off any excess, then dip in the eggs and coat thoroughly with the panko, pressing lightly to adhere.
  2. In each of 2 large skillets, heat 1/4 cup of the canola oil. Add the chicken and cook over moderately high heat, turning once, until golden and crispy, about 3 minutes. Transfer the chicken to a paper towel-lined baking sheet and sprinkle with salt.
  3. Meanwhile, in a small saucepan, melt the butter and cook over moderately high heat until browned and nutty, about 4 minutes. Stir in the capers, lemon juice and parsley; spoon over the chicken and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 838.73 Kcal (3512 kJ)
Calories from fat 543.07 Kcal
% Daily Value*
Total Fat 60.34g 93%
Cholesterol 193.64mg 65%
Sodium 1427.57mg 59%
Potassium 257.61mg 5%
Total Carbs 56g 19%
Sugars 0.24g 1%
Dietary Fiber 5.39g 22%
Protein 21.35g 43%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 7%
Iron 4.3mg 24%
Calcium 138.2mg 14%
Amount Per 100 g
Calories 269.23 Kcal (1127 kJ)
Calories from fat 174.32 Kcal
% Daily Value*
Total Fat 19.37g 93%
Cholesterol 62.16mg 65%
Sodium 458.24mg 59%
Potassium 82.69mg 5%
Total Carbs 17.98g 19%
Sugars 0.08g 1%
Dietary Fiber 1.73g 22%
Protein 6.85g 43%
Vitamin C 1.4mg 7%
Vitamin A 0.1mg 7%
Iron 1.4mg 24%
Calcium 44.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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