Pepper Jack Cheese Sticks Recipe

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Pepper Jack Cheese Sticks
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  1. Cut cheese into 2 3/4-inch by 1/2-inch sticks.
  2. Place flour, eggs and cornflakes in three separate shallow bowls. Coat cheese sticks with flour, dip in egg, then roll in cornflakes until well coated. Let stand for 5 minutes.
  3. In an electric skillet or deep-fat fryer, heat oil to 375 degrees. Cook cheese sticks in batches for 30 seconds or until golden brown. Drain on paper towels.
  4. Let stand for 3-5 minutes. Serve with salsa and guacamole, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.59 Kcal (702 kJ)
Calories from fat 72.46 Kcal
% Daily Value*
Total Fat 8.05g 12%
Cholesterol 29.82mg 10%
Sodium 518.33mg 22%
Potassium 37.24mg 1%
Total Carbs 17.48g 6%
Sugars 0.45g 2%
Dietary Fiber 1.68g 7%
Protein 5.69g 11%
Vitamin C 1.2mg 2%
Iron 1.1mg 6%
Calcium 142.3mg 14%
Amount Per 100 g
Calories 366.91 Kcal (1536 kJ)
Calories from fat 158.63 Kcal
% Daily Value*
Total Fat 17.63g 12%
Cholesterol 65.29mg 10%
Sodium 1134.78mg 22%
Potassium 81.52mg 1%
Total Carbs 38.26g 6%
Sugars 0.99g 2%
Dietary Fiber 3.68g 7%
Protein 12.45g 11%
Vitamin C 2.6mg 2%
Iron 2.4mg 6%
Calcium 311.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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