Directions:
- Place flour on a plate. Beat eggs gently, in a shallow bowl, until blended. In another shallow bowl, mix Panko bread crumbs, Italian seasoning, onion powder, salt and pepper.
- Preheat large saute pan on medium-high 2-3 minutes. Dip patties in flour (coating both sides), then dip in egg mixture, allowing excess to drip off. Finally, dip into Panko bread crumb mixture.
- Place oil in pan; swirl to coat. Add patties to pan and cook 2-3 minutes on each side to brown.
- Reduce heat to medium; cook 2-3 more minutes on each side, until cooked through.
- Meanwhile, combine sauce mix and milk in a medium saucepan. Bring to a boil on medium-high heat. Reduce heat to low; stir in butter and spinach. Cook 2-3 minutes, stirring often, or until spinach is wilted. Serve sauce over patties.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.98 Kcal (2173 kJ) | ||
| Calories from fat | 259.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.82g | 44% | |
|---|---|---|---|
| Cholesterol | 170.38mg | 57% | |
| Sodium | 922.49mg | 38% | |
| Potassium | 745.72mg | 16% | |
| Total Carbs | 31.7g | 11% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 35.59g | 71% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 138.45 Kcal (580 kJ) | ||
| Calories from fat | 69.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.69g | 44% | |
|---|---|---|---|
| Cholesterol | 45.45mg | 57% | |
| Sodium | 246.09mg | 38% | |
| Potassium | 198.93mg | 16% | |
| Total Carbs | 8.46g | 11% | |
| Sugars | 1.26g | 19% | |
| Dietary Fiber | 0.66g | 10% | |
| Protein | 9.49g | 71% | |
| Vitamin C | 2mg | 13% | |
| Iron | 1.3mg | 27% | |
| Calcium | 54.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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