Crispy Parmesan-Panko Crusted Chicken Cutlets Recipe

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Crispy Parmesan-Panko Crusted Chicken Cutlets
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Ingredients:

  • 1/2 cup flour
  • 1/4-1/2 tsp dry mustard , to taste
  • 1/4 tsp salt (to taste)
  • 1/4 tsp black pepper (to taste)
  • 2 eggs
  • 2 tbsp butter
  • 2 tbsp olive oil
  • 1/2 cup dijon mustard
  • 2 tbsp honey

Directions:

  1. Combine the flour, dry mustard, salt, and pepper in a shallow dish.
  2. Beat the eggs in a separate shallow bowl.
  3. Combine the panko and Parmesan cheese in another shallow dish.
  4. Heat half the butter and half the oil in a large nonstick skillet over med-high heat.
  5. When the butter is melted, coat each chicken cutlet in the flour, then the egg, allowing excess to drip off, then coat it thoroughly with the panko-Parmesan mixture and put it in the hot pan.
  6. About 3-4 chicken cutlets should fit in the pan at the same time.
  7. After about 2 minutes, rotate the chicken so it cooks evenly but don't flip it.
  8. After about 2 more minutes, flip the chicken, and do the same thing on the second side, rotating it once so the chicken cooks evenly throughout.
  9. Cook the rest of the chicken, adding the rest of the butter and olive oil as needed.
  10. Remove the cooked chicken to a paper towel-lined plate.
  11. While the chicken is cooking, combine the dijon mustard and honey in a small serving bowl.
  12. Serve the chicken with the honey mustard sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 708.28 Kcal (2965 kJ)
Calories from fat 414.01 Kcal
% Daily Value*
Total Fat 46g 71%
Cholesterol 136.43mg 45%
Sodium 1604.65mg 67%
Potassium 459.93mg 10%
Total Carbs 46.67g 16%
Sugars 5.99g 24%
Dietary Fiber 3.94g 16%
Protein 28.31g 57%
Vitamin C 0.5mg 1%
Iron 3.5mg 19%
Calcium 135.8mg 14%
Amount Per 100 g
Calories 265.31 Kcal (1111 kJ)
Calories from fat 155.08 Kcal
% Daily Value*
Total Fat 17.23g 71%
Cholesterol 51.1mg 45%
Sodium 601.08mg 67%
Potassium 172.28mg 10%
Total Carbs 17.48g 16%
Sugars 2.24g 24%
Dietary Fiber 1.48g 16%
Protein 10.61g 57%
Vitamin C 0.2mg 1%
Iron 1.3mg 19%
Calcium 50.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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