Fried Green Tomatoes Recipe

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Fried Green Tomatoes
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Ingredients:

Directions:

  1. Choose your tomatoes wisely. They should be neither too young nor have any ripening coloration. Slice your tomatoes from side to side, not from top to bottom, no less than a quarter of an inch thick. (Hint: Cut off the top and bottom and discard them. No one really wants to eat a hunk of tough tomato skin.).
  2. For the batter, mix flour and corn meal, and add salt, black pepper, cayenne pepper, garlic powder, and onion salt all to taste. Tasting is the trick- you want to make sure it is salty and flavorful enough to compliment the twang of the tomatoes.
  3. Beat eggs and add a splash of milk. Make sure this consistency stays viscous, not runny.
  4. In frying pan, heat on medium about 3/4 inches of cooking oil.
  5. Dip your tomatoes in the egg/milk mixture, then transfer to batter. Make sure the batter sticks on the tomatoes thickly. (This is a messy job!).
  6. When the oil is warm enough to produce bubbles larger than pinheads, add your tomatoes. Make sure they are brown on both sides.
  7. Remove and let cool. They are wonderful warm, room temperature, or even straight from the fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.11 Kcal (959 kJ)
Calories from fat 47.25 Kcal
% Daily Value*
Total Fat 5.25g 8%
Cholesterol 54.56mg 18%
Sodium 320.17mg 13%
Potassium 299.5mg 6%
Total Carbs 40.15g 13%
Sugars 3.59g 14%
Dietary Fiber 4.34g 17%
Protein 6.74g 13%
Vitamin C 18.9mg 31%
Iron 2.8mg 16%
Calcium 57.6mg 6%
Amount Per 100 g
Calories 155.98 Kcal (653 kJ)
Calories from fat 32.17 Kcal
% Daily Value*
Total Fat 3.57g 8%
Cholesterol 37.15mg 18%
Sodium 217.97mg 13%
Potassium 203.91mg 6%
Total Carbs 27.34g 13%
Sugars 2.44g 14%
Dietary Fiber 2.95g 17%
Protein 4.59g 13%
Vitamin C 12.8mg 31%
Iron 1.9mg 16%
Calcium 39.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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