Fried Buffalo Wings With Blue Cheese Dip (Food Network Kitchens) Recipe

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Fried Buffalo Wings With Blue Cheese Dip (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the dip: Pulse the sour cream, blue cheese, mayonnaise, garlic, milk and lemon juice in a food processor until combined but still chunky. Season with salt and pepper. Cover and refrigerate until ready to serve.
  2. Make the wings: Heat 1 inch of vegetable oil in a large deep skillet over high heat until a deep-fry thermometer registers 375 degrees F. Set a rack on a rimmed baking sheet.
  3. Mix the flour and paprika in a shallow dish. Dredge the wings in the flour mixture to coat, tapping off the excess. Fry the wings in batches, turning as needed, until cooked through and deep golden brown, about 15 minutes. (Return the oil to 375 degrees F between batches.) Remove with tongs and transfer to the rack to drain.
  4. Meanwhile, combine the hot sauce, butter and honey in a medium pot over medium heat until the butter melts. Continue to cook, stirring, until the sauce thickens slightly, about 10 minutes. Reserve one-quarter of the sauce for serving. Add the cooked wings to the pot and toss with the remaining sauce. Serve with the blue cheese dip and reserved sauce.
  5. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 863.42 Kcal (3615 kJ)
Calories from fat 516.05 Kcal
% Daily Value*
Total Fat 57.34g 88%
Cholesterol 345.24mg 115%
Sodium 3205.49mg 134%
Potassium 564.37mg 12%
Total Carbs 30.94g 10%
Sugars 10.82g 43%
Dietary Fiber 3.3g 13%
Protein 51.11g 102%
Vitamin C 0.4mg 1%
Vitamin A 0.2mg 7%
Iron 5mg 28%
Calcium 165.3mg 17%
Amount Per 100 g
Calories 229.43 Kcal (961 kJ)
Calories from fat 137.12 Kcal
% Daily Value*
Total Fat 15.24g 88%
Cholesterol 91.74mg 115%
Sodium 851.76mg 134%
Potassium 149.96mg 12%
Total Carbs 8.22g 10%
Sugars 2.87g 43%
Dietary Fiber 0.88g 13%
Protein 13.58g 102%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 7%
Iron 1.3mg 28%
Calcium 43.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.4
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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