Blue Cheese Salad Dressing or Dip (Great for Buffalo Wings) Recipe

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Blue Cheese Salad Dressing or Dip (Great for Buffalo Wings)
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Ingredients:

Directions:

  1. In a bowl, mix sour cream, buttermilk, mayonnaise and onion salt until well blended; add oil, mix again.
  2. Crumble blue cheese very finely, and add to buttermilk mixture; stir to mix well.
  3. Chill for 4 hours or more (to blend flavors).
  4. Serve with salads, as a fresh veggie dip, or spicy Buffalo-style chicken wings (my husband's favorite!).
  5. Note: when this dressing is first made, it will appear very stiff, however it will thin out after it chills for several hours, and become just the right consistency for pouring.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.66 Kcal (1343 kJ)
Calories from fat 274.71 Kcal
% Daily Value*
Total Fat 30.52g 47%
Cholesterol 39.95mg 13%
Sodium 670.22mg 28%
Potassium 144.06mg 3%
Total Carbs 2.77g 1%
Sugars 1.81g 7%
Dietary Fiber 0.03g 0%
Protein 9g 18%
Vitamin C 0.5mg 1%
Calcium 233.6mg 23%
Amount Per 100 g
Calories 365.15 Kcal (1529 kJ)
Calories from fat 312.82 Kcal
% Daily Value*
Total Fat 34.76g 47%
Cholesterol 45.49mg 13%
Sodium 763.21mg 28%
Potassium 164.05mg 3%
Total Carbs 3.15g 1%
Sugars 2.06g 7%
Dietary Fiber 0.04g 0%
Protein 10.25g 18%
Vitamin C 0.5mg 1%
Calcium 266mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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