Honey Barbecue Chicken Wings Recipe

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Honey Barbecue Chicken Wings
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Ingredients:

Directions:

  1. Wash, dry, and season the wings with the salt, garlic, pepper, cayenne, sugar, and paprika. Preheat the oven to 375.
  2. Spray a cookie sheet with a generous spray of cooking spray.
  3. Place the wings in a single layer on the cookie sheet, and place in the oven.
  4. Cook for 35-40 minutes, depending on the size of the wings, turning once.
  5. While they are baking, make the sauce by slowly simmering the sauce ingredients over the lowest heat.
  6. When the wings are done baking, carefully dip them in the sauce, and place them back in the oven for another 5 minutes, or until the sauce is bubbling.
  7. ENJOY!And remember to save some for everyone else!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1217.87 Kcal (5099 kJ)
Calories from fat 584.75 Kcal
% Daily Value*
Total Fat 64.97g 100%
Cholesterol 518.15mg 173%
Sodium 3879.46mg 162%
Potassium 963.3mg 20%
Total Carbs 81.52g 27%
Sugars 66.82g 267%
Dietary Fiber 5.19g 21%
Protein 79.05g 158%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 5%
Iron 8.7mg 48%
Calcium 144.4mg 14%
Amount Per 100 g
Calories 228.53 Kcal (957 kJ)
Calories from fat 109.72 Kcal
% Daily Value*
Total Fat 12.19g 100%
Cholesterol 97.23mg 173%
Sodium 727.96mg 162%
Potassium 180.76mg 20%
Total Carbs 15.3g 27%
Sugars 12.54g 267%
Dietary Fiber 0.97g 21%
Protein 14.83g 158%
Vitamin C 1.5mg 14%
Iron 1.6mg 48%
Calcium 27.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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