Directions:
- Preheat oven to 425.
- In microwave, melt butter and hot sauce together and stir to blend.
- In a plastic bag, place the cornflake crumbs, parsley and salt, shake to mix.
- Dip the wings in butter sauce then shake in cornflake mixture to coat.
- Bake on greased baking sheet for about 35 minutes or until crispy and done.
- While the wings are baking, combine the remaining ingredients for the dip and refrigerate until serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 806.93 Kcal (3378 kJ) | ||
| Calories from fat | 495.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.06g | 85% | |
|---|---|---|---|
| Cholesterol | 341.07mg | 114% | |
| Sodium | 2037.86mg | 85% | |
| Potassium | 589.72mg | 13% | |
| Total Carbs | 25.03g | 8% | |
| Sugars | 5.95g | 24% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 52.09g | 104% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.9mg | 27% | |
| Calcium | 221.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 150.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.68g | 85% | |
|---|---|---|---|
| Cholesterol | 103.34mg | 114% | |
| Sodium | 617.42mg | 85% | |
| Potassium | 178.67mg | 13% | |
| Total Carbs | 7.58g | 8% | |
| Sugars | 1.8g | 24% | |
| Dietary Fiber | 0.76g | 10% | |
| Protein | 15.78g | 104% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1.5mg | 27% | |
| Calcium | 67mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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