Buffalo Chicken Wings W/ Blue Cheese Dip Recipe

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Buffalo Chicken Wings W/ Blue Cheese Dip
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  1. Mix all dip ingredients and chill overnight if possible.
  2. Spread wings out on a lightly oiled cookie sheet.
  3. Mix melted butter, vinegar, and hot pepper sauce.
  4. Brush butter mixture onto wings.
  5. (Can do this ahead and hold for 2 hours maximum if at room temp).
  6. Bake at 400° for 20- 30 minutes, or until wings are cooked through.
  7. Baste one time during cooking.
  8. Sprinkle cayenne during last 5 minutes of cooking for more heat.
  9. Serve hot with dip and celery sticks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3018.42 Kcal (12638 kJ)
Calories from fat 1901.19 Kcal
% Daily Value*
Total Fat 211.24g 325%
Cholesterol 1480.58mg 494%
Sodium 10086.19mg 420%
Potassium 2419.87mg 51%
Total Carbs 47.84g 16%
Sugars 22.89g 92%
Dietary Fiber 11.07g 44%
Protein 225.67g 451%
Vitamin C 68.9mg 115%
Vitamin A 0.2mg 6%
Iron 22mg 122%
Calcium 585.1mg 59%
Amount Per 100 g
Calories 215.4 Kcal (902 kJ)
Calories from fat 135.67 Kcal
% Daily Value*
Total Fat 15.07g 325%
Cholesterol 105.66mg 494%
Sodium 719.77mg 420%
Potassium 172.69mg 51%
Total Carbs 3.41g 16%
Sugars 1.63g 92%
Dietary Fiber 0.79g 44%
Protein 16.1g 451%
Vitamin C 4.9mg 115%
Iron 1.6mg 122%
Calcium 41.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 77.2
  • 79

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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