Directions:
- Cut each chicken breast into 4 strips, lengthwise, and place in a large bowl. In a separate bowl, whisk together 1 1/2 cups buttermilk and hot sauce until blended. Pour over chicken; mix until chicken is coated. Cover and refrigerate for 1 hour.
- Make dip: In a medium bowl, combine sour cream, 1/2 cup buttermilk, blue cheese, vinegar and Worcestershire sauce. Whisk to mix well. Season to taste with salt and pepper. Cover and refrigerate.
- Preheat oven to 350ºF. Mist 2 large baking sheets with cooking spray. In a food processor, pulse crackers until crushed. Add seasoning mix and pulse to combine.
- Spread cracker mixture on a large platter. Remove chicken from marinade and carefully dredge each strip in cracker mixture.
- In a large skillet, warm 2 Tbsp. oil over medium-high heat until shimmering. Add half of chicken and cook, turning, until brown and crisp on all sides, 2 to 3 minutes. Place on baking sheet. Repeat with remaining oil and chicken.
- Place baking sheets in oven and bake until chicken is cooked through, 8 to 10 minutes. Serve chicken hot with celery and blue cheese dip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3703.11 Kcal (15504 kJ) | ||
| Calories from fat | 1964.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 218.28g | 336% | |
|---|---|---|---|
| Cholesterol | 771.07mg | 257% | |
| Sodium | 9865.32mg | 411% | |
| Potassium | 5272.73mg | 112% | |
| Total Carbs | 200.91g | 67% | |
| Sugars | 47.98g | 192% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 256.72g | 513% | |
| Vitamin C | 129.3mg | 215% | |
| Iron | 0.4mg | 2% | |
| Calcium | 1784.3mg | 178% | |
| Amount Per 100 g | |||
| Calories | 146.6 Kcal (614 kJ) | ||
| Calories from fat | 77.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 336% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 257% | |
| Sodium | 390.56mg | 411% | |
| Potassium | 208.75mg | 112% | |
| Total Carbs | 7.95g | 67% | |
| Sugars | 1.9g | 192% | |
| Dietary Fiber | 0.3g | 31% | |
| Protein | 10.16g | 513% | |
| Vitamin C | 5.1mg | 215% | |
| Calcium | 70.6mg | 178% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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