Directions:
- Wash and peel cucumbers.
- Dice cucumbers into 1/2 inch cubes.
- Wash green bell pepper and remove seeds.
- Dice green bell peppers into 1/2 inch cubes.
- Wash tomato and remove core.
- Cut tomato into 1/2 inch pieces.
- Peel onion and dice into 1/2 inch cubes.
- Then mix all vegetables in a bowl.
- In a separate bowl mix all the ingredents for the dressing.
- Be sure to stir and mix well.
- Pour dressing over the vegetables and let stand covered in the refrigerator for about one to two hours.
- Then it will be ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.94 Kcal (774 kJ) | ||
| Calories from fat | 122.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 155.66mg | 6% | |
| Potassium | 384.66mg | 8% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 9.87g | 39% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 59.3 Kcal (248 kJ) | ||
| Calories from fat | 39.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 21% | |
|---|---|---|---|
| Sodium | 49.91mg | 6% | |
| Potassium | 123.33mg | 8% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 3.16g | 39% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 0.74g | 5% | |
| Vitamin C | 13.5mg | 70% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4mg | 70% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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