Spicy Glazed Sweet Onions Recipe

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Spicy Glazed Sweet Onions
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Ingredients:

Directions:

  1. Heat butter in pan and add the onions, coat well with butter.
  2. Add the balsamic vinegar, brown sugar and red curry, blend well.
  3. Cook onions for 5 minutes, cover and continue cooking till almost tender, you want the onions to still be crisp.
  4. Remove cover and cook for 3 - 5 minutes longer until glazed.
  5. Next season with the salt, pepper and paprika.
  6. Garnish with red pepper flakes and parsley.
  7. Sooo good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.38 Kcal (755 kJ)
Calories from fat 52.97 Kcal
% Daily Value*
Total Fat 5.89g 9%
Cholesterol 15.27mg 5%
Sodium 321.03mg 13%
Potassium 431.63mg 9%
Total Carbs 31.95g 11%
Sugars 21.29g 85%
Dietary Fiber 3.71g 15%
Protein 3.58g 7%
Vitamin C 19.6mg 33%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 79.5mg 8%
Amount Per 100 g
Calories 50.89 Kcal (213 kJ)
Calories from fat 14.94 Kcal
% Daily Value*
Total Fat 1.66g 9%
Cholesterol 4.31mg 5%
Sodium 90.57mg 13%
Potassium 121.77mg 9%
Total Carbs 9.01g 11%
Sugars 6.01g 85%
Dietary Fiber 1.05g 15%
Protein 1.01g 7%
Vitamin C 5.5mg 33%
Iron 0.1mg 2%
Calcium 22.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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