Marinated Green Beans Recipe

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Marinated Green Beans
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Ingredients:

Directions:

  1. Cook green beans in boiling water for 4- 5 minutes until tender, but still crisp.
  2. Drain, immerse in ice water till cool. Drain.
  3. Whisk vinegars, sugar, EVOO, salt and pepper together in a serving bowl. Add onion and green beans, stir together.
  4. Marinate in refrigerator for at least five hours. Shake it up once in awhile. Over night is even better.
  5. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.67 Kcal (505 kJ)
Calories from fat 44.5 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 258.51mg 11%
Potassium 321.87mg 7%
Total Carbs 17.04g 6%
Sugars 10.31g 41%
Dietary Fiber 4.01g 16%
Protein 2.87g 6%
Vitamin C 16.5mg 28%
Iron 1.3mg 7%
Calcium 59mg 6%
Amount Per 100 g
Calories 58.06 Kcal (243 kJ)
Calories from fat 21.41 Kcal
% Daily Value*
Total Fat 2.38g 8%
Sodium 124.37mg 11%
Potassium 154.85mg 7%
Total Carbs 8.2g 6%
Sugars 4.96g 41%
Dietary Fiber 1.93g 16%
Protein 1.38g 6%
Vitamin C 7.9mg 28%
Iron 0.6mg 7%
Calcium 28.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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