Fresh Summertime Vegetable Salad Recipe

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Fresh Summertime Vegetable Salad
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Minutes

Ingredients:

Directions:

  1. Steam the Haricots verts beans until tender crisp (about 3 min).
  2. Drain, run under cold water to stop cooking and drain again.
  3. In a large bowl, combine the vegetables and feta cheese.
  4. Prepare dressing by whisking together all ingredients.
  5. Pour dressing over salad and mix well.
  6. Sprinkle with chopped walnuts and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.13 Kcal (608 kJ)
Calories from fat 106.62 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 16.69mg 6%
Sodium 224.24mg 9%
Potassium 203.62mg 4%
Total Carbs 5.74g 2%
Sugars 3.77g 15%
Dietary Fiber 1.76g 7%
Protein 4.42g 9%
Vitamin C 11mg 18%
Iron 0.4mg 2%
Calcium 113.6mg 11%
Amount Per 100 g
Calories 87.98 Kcal (368 kJ)
Calories from fat 64.64 Kcal
% Daily Value*
Total Fat 7.18g 18%
Cholesterol 10.12mg 6%
Sodium 135.95mg 9%
Potassium 123.45mg 4%
Total Carbs 3.48g 2%
Sugars 2.28g 15%
Dietary Fiber 1.07g 7%
Protein 2.68g 9%
Vitamin C 6.7mg 18%
Iron 0.3mg 2%
Calcium 68.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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