Fresh Vegetable and Tortelloni Pasta Salad Recipe

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Fresh Vegetable and Tortelloni Pasta Salad
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Ingredients:

Directions:

  1. Prepare tortelloni according to package directions, omitting salt and fat. Add asparagus during last 3 minutes of cooking. Drain pasta and asparagus; rinse with cold water.
  2. While pasta cooks, heat oil in a large nonstick skillet over medium heat. Add garlic; sauté 1 minute. Add spinach, salt, and pepper; cook 2 minutes or until spinach wilts.
  3. Combine pasta mixture and spinach mixture in a large bowl. Add lemon juice; toss gently to coat. Top servings evenly with cheese and nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.71 Kcal (706 kJ)
Calories from fat 106.63 Kcal
% Daily Value*
Total Fat 11.85g 18%
Cholesterol 9.63mg 3%
Sodium 375.97mg 16%
Potassium 278.48mg 6%
Total Carbs 10.14g 3%
Sugars 2.07g 8%
Dietary Fiber 2.13g 9%
Protein 7.6g 15%
Vitamin C 9.2mg 15%
Iron 2.5mg 14%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 139.08 Kcal (582 kJ)
Calories from fat 87.9 Kcal
% Daily Value*
Total Fat 9.77g 18%
Cholesterol 7.94mg 3%
Sodium 309.93mg 16%
Potassium 229.56mg 6%
Total Carbs 8.36g 3%
Sugars 1.7g 8%
Dietary Fiber 1.75g 9%
Protein 6.26g 15%
Vitamin C 7.6mg 15%
Iron 2mg 14%
Calcium 118.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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