Fresh Tomato Salad with Onions, Feta and Olives Recipe

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Fresh Tomato Salad with Onions, Feta and Olives
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Ingredients:

Directions:

  1. Arrange tomatoes on platter. Top with onion slices. Drizzle oil and vinegar over. Sprinkle with salt and pepper. Let stand at room temperature at least 1 hour. Sprinkle cheese, olives and parsley over salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.33 Kcal (793 kJ)
Calories from fat 138.7 Kcal
% Daily Value*
Total Fat 15.41g 24%
Cholesterol 16.82mg 6%
Sodium 302.95mg 13%
Potassium 394.8mg 8%
Total Carbs 8.76g 3%
Sugars 6.18g 25%
Dietary Fiber 1.77g 7%
Protein 4.3g 9%
Vitamin C 22.9mg 38%
Iron 0.3mg 1%
Calcium 112.6mg 11%
Amount Per 100 g
Calories 92.24 Kcal (386 kJ)
Calories from fat 67.58 Kcal
% Daily Value*
Total Fat 7.51g 24%
Cholesterol 8.2mg 6%
Sodium 147.6mg 13%
Potassium 192.35mg 8%
Total Carbs 4.27g 3%
Sugars 3.01g 25%
Dietary Fiber 0.86g 7%
Protein 2.09g 9%
Vitamin C 11.2mg 38%
Iron 0.1mg 1%
Calcium 54.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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