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Mediterranean Bean Salad Recipe

Mediterranean Bean Salad Recipe

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Ingredients:

Serving

1 tomato, seeded, chopped
1 small zucchini, quartered and sliced into 1/2-inch slices
1 roasted red pepper, chopped
1 (15 oz) can chickpeas, drained
1 (6 oz) jar marinated artichoke hearts, drained
1/4 cup chopped pitted kalamata olive
parsley
4 oz feta cheese, crumbled
1 lemon , juice of
1/4 cup olive oil
1 garlic clove, pressed
1 tsp dijon mustard
1/2 tsp salt
finely ground pepper

Directions:

Stir together tomato, zucchini, red pepper, chickpeas, artichoke, cheese, olives and parsley in a bowl; set aside.
Whisk together lemon juice, olive oil, garlic and mustard in a small bowl.
Pour over salad and toss well to combine.
Season with salt and pepper to taste.
Let stand at room temperature one hour before serving.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.22 Kcal (725 kJ)
Calories from fat	138.87 Kcal
		% Daily Value*
Total Fat	15.43g	24%
Cholesterol	16.82mg	6%
Sodium	515.17mg	21%
Potassium	100.27mg	2%
Total Carbs	5.05g	2%
Sugars	2.02g	8%
Dietary Fiber	0.88g	4%
Protein	3.44g	7%
Vitamin C	27.4mg	46%
Iron	5.4mg	30%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	189.93 Kcal (795 kJ)
Calories from fat	152.27 Kcal
		% Daily Value*
Total Fat	16.92g	24%
Cholesterol	18.44mg	6%
Sodium	564.87mg	21%
Potassium	109.94mg	2%
Total Carbs	5.54g	2%
Sugars	2.21g	8%
Dietary Fiber	0.97g	4%
Protein	3.77g	7%
Vitamin C	30.1mg	46%
Iron	5.9mg	30%
Calcium	113.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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