Mediterranean Bean Salad Recipe

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Mediterranean Bean Salad
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  1. Stir together tomato, zucchini, red pepper, chickpeas, artichoke, cheese, olives and parsley in a bowl; set aside.
  2. Whisk together lemon juice, olive oil, garlic and mustard in a small bowl.
  3. Pour over salad and toss well to combine.
  4. Season with salt and pepper to taste.
  5. Let stand at room temperature one hour before serving.
  6. Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.22 Kcal (725 kJ)
Calories from fat 138.87 Kcal
% Daily Value*
Total Fat 15.43g 24%
Cholesterol 16.82mg 6%
Sodium 515.17mg 21%
Potassium 100.27mg 2%
Total Carbs 5.05g 2%
Sugars 2.02g 8%
Dietary Fiber 0.88g 4%
Protein 3.44g 7%
Vitamin C 27.4mg 46%
Iron 5.4mg 30%
Calcium 103.9mg 10%
Amount Per 100 g
Calories 189.93 Kcal (795 kJ)
Calories from fat 152.27 Kcal
% Daily Value*
Total Fat 16.92g 24%
Cholesterol 18.44mg 6%
Sodium 564.87mg 21%
Potassium 109.94mg 2%
Total Carbs 5.54g 2%
Sugars 2.21g 8%
Dietary Fiber 0.97g 4%
Protein 3.77g 7%
Vitamin C 30.1mg 46%
Iron 5.9mg 30%
Calcium 113.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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