Directions:
- Place beans in a saucepan, cover with boiling water and leave to soak for 2 hours.
- Add the salt, bring to a boil, cover and simmer for 1-1/2 to 2 hours, or until tender.
- Drain beans and allow to cool.
- Peel and slice the carrot, peel and chop the onion and slice the green olives. Place in a bowl and add the beans.
- Combine all dressing ingredients, pour over bean mixture and toss to coat.
- Refrigerate 2-3 hours or until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.07 Kcal (1562 kJ) | ||
| Calories from fat | 200.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.3g | 34% | |
|---|---|---|---|
| Sodium | 683.6mg | 28% | |
| Potassium | 728.53mg | 16% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 8.42g | 34% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.4mg | 19% | |
| Calcium | 65.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 295.33 Kcal (1236 kJ) | ||
| Calories from fat | 158.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 34% | |
|---|---|---|---|
| Sodium | 541.14mg | 28% | |
| Potassium | 576.71mg | 16% | |
| Total Carbs | 26.77g | 11% | |
| Sugars | 2.87g | 15% | |
| Dietary Fiber | 6.66g | 34% | |
| Protein | 8.82g | 22% | |
| Vitamin C | 4.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.7mg | 19% | |
| Calcium | 52.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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