Marinated Broccoli Recipe

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Marinated Broccoli
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Ingredients:

Directions:

  1. Wash and drain the broccoli, then cut the florets from the heads.
  2. Discard the stems, leaves, etc.
  3. ,or reserve for another use.
  4. Place the florets in a large bowl.
  5. Set aside.
  6. Combine the oil, vinegars, and all seasonings, whisking to combine.
  7. Pour the marinade over the broccoli florets.
  8. Cover the bowl with plastic wrap, and place in refrigerator for 24 hrs.
  9. ,stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.33 Kcal (1312 kJ)
Calories from fat 294.53 Kcal
% Daily Value*
Total Fat 32.73g 50%
Sodium 268.19mg 11%
Potassium 161.58mg 3%
Total Carbs 4.61g 2%
Sugars 1.7g 7%
Dietary Fiber 1.49g 6%
Protein 1.51g 3%
Vitamin C 40.6mg 68%
Iron 0.7mg 4%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 283.75 Kcal (1188 kJ)
Calories from fat 266.72 Kcal
% Daily Value*
Total Fat 29.64g 50%
Sodium 242.87mg 11%
Potassium 146.33mg 3%
Total Carbs 4.18g 2%
Sugars 1.54g 7%
Dietary Fiber 1.35g 6%
Protein 1.37g 3%
Vitamin C 36.7mg 68%
Iron 0.6mg 4%
Calcium 26.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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