Egg Salad Recipe

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Egg Salad
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Ingredients:

  • 4 eggs
  • 3 tbsp mayonnaise
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 1/8 tsp paprika

Directions:

  1. Hard boil eggs
  2. Peel
  3. Chop
  4. Mix and mash
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.09 Kcal (2257 kJ)
Calories from fat 440.08 Kcal
% Daily Value*
Total Fat 48.9g 75%
Cholesterol 672.11mg 224%
Sodium 872.54mg 36%
Potassium 270.86mg 6%
Total Carbs 2.78g 1%
Sugars 0.91g 4%
Dietary Fiber 0.33g 1%
Protein 23.57g 47%
Vitamin C 0.2mg 0%
Iron 3.7mg 21%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 235.64 Kcal (987 kJ)
Calories from fat 192.36 Kcal
% Daily Value*
Total Fat 21.37g 75%
Cholesterol 293.78mg 224%
Sodium 381.39mg 36%
Potassium 118.4mg 6%
Total Carbs 1.21g 1%
Sugars 0.4g 4%
Dietary Fiber 0.14g 1%
Protein 10.3g 47%
Vitamin C 0.1mg 0%
Iron 1.6mg 21%
Calcium 46.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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