Directions:
- Mix.
- Store in jar or covered bowl.
- Makes 1 cup mix.
- To use:.
- Salad dressing: Add 1 tablespoon mix to 1 cup mayo and 1 cup buttermilk. Mix and use.
- Dip: add 1 tablespoon mix to 8 ounces yogurt. Use with vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.02 Kcal (1725 kJ) | ||
| Calories from fat | 7.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 1% | |
|---|---|---|---|
| Sodium | 10672.7mg | 445% | |
| Potassium | 1107.29mg | 24% | |
| Total Carbs | 92g | 31% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.1mg | 17% | |
| Calcium | 209.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 285.67 Kcal (1196 kJ) | ||
| Calories from fat | 5.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 7399.69mg | 445% | |
| Potassium | 767.72mg | 24% | |
| Total Carbs | 63.79g | 31% | |
| Sugars | 7.95g | 46% | |
| Dietary Fiber | 8.09g | 47% | |
| Protein | 7.29g | 21% | |
| Vitamin C | 4.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 17% | |
| Calcium | 145.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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