Fresh Carrot Potato Pancakes Recipe

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Fresh Carrot Potato Pancakes
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Ingredients:

Directions:

  1. Thoroughly mix together carrots, potatoes, butter, cheese, parsley, bread crumbs and egg yolk.
  2. Season to taste with salt and pepper.
  3. Shape into 8 patties.
  4. Dust each patty lightly with flour.
  5. Saute in small amount of heated vegetable oil over medium heat until browned on both sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225.73 Kcal (945 kJ)
Calories from fat 96.28 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 61.69mg 21%
Sodium 374.08mg 16%
Potassium 367.16mg 8%
Total Carbs 26.03g 9%
Sugars 5.96g 24%
Dietary Fiber 3.86g 15%
Protein 6.78g 14%
Vitamin C 11.3mg 19%
Vitamin A 1.1mg 37%
Iron 1.6mg 9%
Calcium 145.5mg 15%
Amount Per 100 g
Calories 147.74 Kcal (619 kJ)
Calories from fat 63.01 Kcal
% Daily Value*
Total Fat 7g 16%
Cholesterol 40.37mg 21%
Sodium 244.83mg 16%
Potassium 240.31mg 8%
Total Carbs 17.04g 9%
Sugars 3.9g 24%
Dietary Fiber 2.52g 15%
Protein 4.44g 14%
Vitamin C 7.4mg 19%
Vitamin A 0.7mg 37%
Iron 1.1mg 9%
Calcium 95.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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