Swedish Meatballs Recipe

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Swedish Meatballs
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Ingredients:

Directions:

  1. Set the breadcrumbs to soak in the cream in a bowl.
  2. Heat 1/2oz of butter in a frying pan, add in the onion and fry it, stirring now and then, until golden.
  3. Place the minced beef, pork and veal in a mixing bowl. Break in the egg and add the salt, pepper and freshly ground nutmeg followed by the soaked breadcrumbs.
  4. Mix together, first with a spoon and then with your hands.
  5. Add in the fried onion, mixing thoroughly.
  6. Shape the mince mixture into ping-pong sized meatballs.
  7. Heat the remaining butter in a large, heavy-based frying pan and fry the meatballs, turning now and then, until browned all over, around 15 minutes. They are ready when they're cooked through but still juicy.
  8. Serve at once with a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.32 Kcal (1287 kJ)
Calories from fat 260.36 Kcal
% Daily Value*
Total Fat 28.93g 45%
Cholesterol 74.03mg 25%
Sodium 346.36mg 14%
Potassium 211.28mg 4%
Total Carbs 2.86g 1%
Sugars 0.73g 3%
Dietary Fiber 0.45g 2%
Protein 9.07g 18%
Vitamin C 1mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 20.4mg 2%
Amount Per 100 g
Calories 333.19 Kcal (1395 kJ)
Calories from fat 282.27 Kcal
% Daily Value*
Total Fat 31.36g 45%
Cholesterol 80.26mg 25%
Sodium 375.51mg 14%
Potassium 229.07mg 4%
Total Carbs 3.1g 1%
Sugars 0.79g 3%
Dietary Fiber 0.48g 2%
Protein 9.83g 18%
Vitamin C 1.1mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 4%
Calcium 22.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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