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Spaghetti and Turkey Meatballs in Tomato Sauce Recipe

Spaghetti and Turkey Meatballs in Tomato Sauce Recipe

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Spaghetti and Turkey Meatballs in Tomato Sauce

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Ingredients

Count

Nutrition

2279

Calories

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Ingredients:

Serving

1/2 lb whole-wheat spaghetti
1 lb ground lean turkey
1/2 cup finely grated parmesan
1/4 cup chopped parsley
1/4 cup fresh whole-wheat bread crumbs
1 large egg, lightly beaten
1/2 tsp salt
1/4 tsp pepper
1 tbsp olive oil
1 cup minced onion
2 garlic cloves, minced
1 (26-oz) can low-sodium crushed tomatoes
1 cup canned pinto beans, rinsed and drained
1/4 tsp salt
1/4 tsp pepper
garnish: additional parsley , 1/4 cup parmesan

Directions:

Cook spaghetti according to package directions; keep warm. Combine turkey, 1/2 cup Parmesan, 1/4 cup chopped parsley, bread crumbs, egg, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a bowl. Form into 15 meatballs; set aside. Heat olive oil in a large saucepan over medium-high heat. Add onion; cook until soft (5 minutes). Add garlic; cook 2 minutes. Stir in tomatoes, pinto beans, 1/4 teaspoon each salt and pepper; bring to a boil. Add meatballs; return to a boil. Reduce heat and simmer over low until meatballs are cooked through and sauce has thickened (15 minutes). Divide spaghetti, meatballs, and sauce among 5 bowls. Garnish with additional parsley and 1/4 cup Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2278.81 Kcal (9541 kJ)
Calories from fat	675.83 Kcal
		% Daily Value*
Total Fat	75.09g	116%
Cholesterol	565.22mg	188%
Sodium	3294.47mg	137%
Potassium	2606.06mg	55%
Total Carbs	250.1g	83%
Sugars	8.12g	32%
Dietary Fiber	7.79g	31%
Protein	163.67g	327%
Vitamin C	56.9mg	95%
Iron	20.8mg	116%
Calcium	974.6mg	97%

Amount Per 100 g
Calories	186.37 Kcal (780 kJ)
Calories from fat	55.27 Kcal
		% Daily Value*
Total Fat	6.14g	116%
Cholesterol	46.23mg	188%
Sodium	269.43mg	137%
Potassium	213.13mg	55%
Total Carbs	20.45g	83%
Sugars	0.66g	32%
Dietary Fiber	0.64g	31%
Protein	13.39g	327%
Vitamin C	4.7mg	95%
Iron	1.7mg	116%
Calcium	79.7mg	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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